Would does your exercise program look like? Mine changes by the days of the week. Its never the same. Last week looked like this....
MON Jogging, Cycling, pushups, situps, pullups, crunches, etc
TUES Gym (aerobic and weights)
WED Rest (long walk with dog)
THurs Jogging, Gym (aerobics and weights)
Fri Jogging, Rocclimbing
SAT Rest (long walk with dog)
SUN Jogging, Gym (aerobic and weights)
For Supplements I just drink a shake of Twinlab Mass Fuel. I don't take prohormones or testosterone boosters anymore.
MON Jogging, Cycling, pushups, situps, pullups, crunches, etc
TUES Gym (aerobic and weights)
WED Rest (long walk with dog)
THurs Jogging, Gym (aerobics and weights)
Fri Jogging, Rocclimbing
SAT Rest (long walk with dog)
SUN Jogging, Gym (aerobic and weights)
For Supplements I just drink a shake of Twinlab Mass Fuel. I don't take prohormones or testosterone boosters anymore.
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