What do you guys do to train on the side when your not working wether it be martial arts/dt/fitness/etc, lets hear some routines and ideas for how you stay in good shape for when you are doing security or Loss prevention, I will get us started
I will do-cardio, full body weight work outs, body weight exercises, stability ball, defensive tactics, heavy bag, running, varius tools (bo, tonfa, kali stick, nunchuku, kobaton) I will also read up and stay current on the most recent research on survival stress, and hand to hand techniques.
note-all this might seem a bit much, but I will be going to school for 2 years for security management shortly, plus my lpo stuff where I make arrests, I feel it is crucial that I am in phenomenal shape, and have the best knowledge.
please add your own workouts and training methods
Ben Wallace
I will do-cardio, full body weight work outs, body weight exercises, stability ball, defensive tactics, heavy bag, running, varius tools (bo, tonfa, kali stick, nunchuku, kobaton) I will also read up and stay current on the most recent research on survival stress, and hand to hand techniques.
note-all this might seem a bit much, but I will be going to school for 2 years for security management shortly, plus my lpo stuff where I make arrests, I feel it is crucial that I am in phenomenal shape, and have the best knowledge.
please add your own workouts and training methods
Ben Wallace
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