Like police officers, firefighters and military personnel, security officers will be better equipped to perform the job if they are physically fit. One must have the physical strength to deal with subjects on the job. As not all security officers are armed, you may be required to go hands on more frequently to effect an arrest. You owe it to those that you work with to be fit.
IMHO, the absolute best way to physically prepare yourself is to train with a weighted vest. It can be used for strength training by doing calisthenics, speed training by running stairs or hills, agility training and endurance training. It can also be used for job specific fitness training ie. obstacle courses.
I have a vest for sale. $220 CDN
Here are some of the features:
·Includes 40 lbs of weight
·Weights are 2.5 lb bags of lead shot
·Ability to adjust weight from 2.5 lbs to 40 lbs by simply adding or removing weights from evenly distributed pockets
·Weight pockets constructed of military grade nylon webbing with Velcro closures
·Vest constructed of heavy duty Cordura
·All components double stitched for maximum durability
·One size fits all
·Fully adjustable strapping system with side release buckles for ease of adjustment. Allows weights to remain secure during rigorous exercise
·Enhanced padding on shoulders, chest and back for increased comfort
·Washable
·One year warranty against materials and workmanship
PM or email [email protected] if interested
IMHO, the absolute best way to physically prepare yourself is to train with a weighted vest. It can be used for strength training by doing calisthenics, speed training by running stairs or hills, agility training and endurance training. It can also be used for job specific fitness training ie. obstacle courses.
I have a vest for sale. $220 CDN
Here are some of the features:
·Includes 40 lbs of weight
·Weights are 2.5 lb bags of lead shot
·Ability to adjust weight from 2.5 lbs to 40 lbs by simply adding or removing weights from evenly distributed pockets
·Weight pockets constructed of military grade nylon webbing with Velcro closures
·Vest constructed of heavy duty Cordura
·All components double stitched for maximum durability
·One size fits all
·Fully adjustable strapping system with side release buckles for ease of adjustment. Allows weights to remain secure during rigorous exercise
·Enhanced padding on shoulders, chest and back for increased comfort
·Washable
·One year warranty against materials and workmanship
PM or email [email protected] if interested

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